Varma is an Indian traditional art of vital points. It combines massage, alternative medicine, traditional yoga and martial arts in which the body’s pressure points are manipulated to heal or cause harm.

Acupuncture is a pseudoscience and a form of alternative medicine and a component of traditional medicine in which thin needles are inserted into the person’s skin at the strategic points on the body.

Mudra means hand gestures which are made for the betterment of the physical body. It is as old as culture given and practiced; it prevents specific physical and mental problems.

Meditation is a key source to live a meaningful and fulfilling life. By practicing Meditation offers innumerable benefits for the body and soul (spirit) and can enrich yourself in all aspects.

Kriya is a psycho-physiological method, an ancient meditation technique of energy and breath control by which the human blood is decarbonized and recharged with oxygen.

An asana is a body posture, a sitting meditation pose, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.